The purpose of building systems is to continue playing the game. It is often because you have not yet crossed what James calls, “Plateau of Latent Potential.” “When you finally break through the Plateau of Latent Potential, people will call it an overnight success.” “The purpose of setting goals is to win the game.
Systems are about the processes that lead to those results.” “If you want to predict where you’ll end up in life, all you have to do is follow the curve of tiny gains or tiny losses, and see how your daily choices will compound ten or twenty years down the line.” “Breakthrough moments are often the result of many previous actions, which build up the potential required to unleash a major change.” If you find yourself struggling to build a good habit or break a bad one, it is not because you have lost your ability to improve. Bad habits make time your enemy.” “Goals are about the results you want to achieve. You get what you repeat.” “Time magnifies the margin between success and failure. Your clutter is a lagging measure of your cleaning habits. Your knowledge is a lagging measure of your learning habits. Your weight is a lagging measure of your eating habits. Your net worth is a lagging measure of your financial habits.
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James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.Atomic Habits by James Clear Written Summary YouTube Summary Audio Podcast Summary Follow us on Instagram Chapter 1: The Surprising Power of Tiny Habits “Success is the product of daily habits-not once-in-a-lifetime transformations.” “You should be far more concerned with your current trajectory than with your current results.” “Your outcomes are a lagging measure of your habits. No matter your goals, Atomic Habits offers a proven framework for improving-every day. Here, you'll get a proven system that can take you to new heights. You do not rise to the level of your goals. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. If you're having trouble changing your habits, the problem isn't you. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. * get back on track when you fall off course Ĭlear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. * design your environment to make success easier * overcome a lack of motivation and willpower * make time for new habits (even when life gets crazy) Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).Ītomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits-whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành.
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Tải sách – Download sách Atomic Habits của tác giả James Clear thuộc thể loại Emotions miễn phí định dạng PDF, EPUB, MOBI.
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